If you haven’t given your kitchen a proper makeover since you decided to lose weight, then you might find that this one room in your home is actually sabotaging all of your well designed plans to eat in a proper, healthy way. The following are some great tips that you can use to remake your current kitchen so that it will work with your efforts to lose weight, instead of against them.

In tribute to my current condition I have looked into these flu fighting foods that you should incorporate into your diet if you want to avoid some of the more common wintertime ailments.

There are some foods out there that help you lose weight more than others. Some of these foods are suprisingly common and would often be overlooked at the grocery store, until now. Check out these fat busting foods.

You see it almost everywhere in a grocery store, the promotion of “healthy” alternatives for our old favorites such as baked potato chips and low-fat cookies, but are these health foods really that much more healthy for us?

There is no end to the evidence that America is headed into a recession. With credit crisis around the world, and spikes in the prices of gas at the pumps, living within our means is becoming more and more difficult.

Proud Americans have lost their world setting record of the fattest country to their friends down under, the Aussies. By a slim 1% to beat out the Americans, 26% of Australians are obese, that’s more than 1 in 4 people.