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Avoid These Craving Foods At All Costs

craving foods to avoid

Craving foods like doughnuts can derail your weight loss goals.

Many people aren’t aware that certain foods will start a craving that will sabotage their dieting efforts. Or conversely if you aren’t overweight, a craving can take you there. There are even specific craving foods that bring on powerful cravings.

What is a craving and how does it work?

Cravings are incredibly powerful triggers in the brain that is an actual addiction. And food will become an addiction and here is how it works. For example—sugar—a highly addictive substance will cause a chemical “crash” and make you want more so you eat more—it’s that simple. So how can you be addicted to something that doesn’t make you high? Well that is simple—it does—just not the way a synthetic drug does. When you eat sugar, this is what you use to give you energy—so, when you need more energy your brain goes into overdrive for the sugar.

Other craving foods to avoid

In many online polls all over the web these are the trigger craving foods that are the most likely to pull a one taste craving trigger immediately. The craving foods should be avoided if at all possible.

Bacon: yes that porky, greasy and deadly devil can have you hypnotized even at the smell of it cooking on the grill just ready for two eggs and a side of sausage links (more pork).

Licorice: ok that’s an odd one and though it is a helpful herb—not in this form—its sugar and um—we’ve been through that one already.

Burgers and Fries: Beef is just as guilty a habit as pork. Beef is less likely to spike your blood pressure into orbit like pig meat but it does nothing for the cleanliness of your arteries. And yes, the protein in beef for a dieter can cause a bad craving.

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Weight Loss Using Whey Protein

Weight Loss Using Whey Protein

When you add whey protein to your diet, you will increase your muscle mass and allow for easier weight loss. But whey protein isn’t just for dieters and bodybuilders. You can also use it as you age to ensure you stay fit and active for as long as

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Cutting Calories or Exercising More – Which is Better for Weight Loss?

Cutting Calories or Exercising More

Cutting calories certainly does have it’s downsides though. Moodiness, hunger pangs, and a lack of energy are just a few of the bothersome symptoms of a reduced-calorie diet that all of us have to get through, and many of us don’t. So is it possible that exercising more instead of cutting calories is better for weight loss, at least at the beginning? This is the big question you will need to answer when planning your own weight loss

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Weight Loss Diet Fights Gastric Cancer

Gastric Cancer Diet

What you need to realize is that the healthy habits you have today are going to help you lower the risk of cancer being a part of your life in the future. Here are some ways your weight loss diet can help to reduce your risk of cancers of all kinds, including gastric

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New Weight Loss Trends for 2010

2010 Weight Loss Trends

When you are looking at the current weight loss trends for 2010, adding more probiotics and fiber to your diet are the two sensible ones that stand out as being healthy and reasonable. By choosing probiotics in supplements or yogurt, you will help yourself begin to have better digestion and the added fiber will help you to eat less without feeling

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10 Bad Habits That Cause Weight Gain

Bad Habits That Cause Weight Gain

Losing weight is often just a matter of changing a few things in your diet and in your lifestyle. And just as simple as it is to lose weight by making small changes in your diet and lifestyle, it is just as easy to gain weight if some of these common bad habits are not addressed. By making sure you avoid these 10 bad habits that cause weight gain you will likely start to see your weight drop on a more consistent

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Designing Your Own Hunger Free Diet

Hunger Free Diet

The idea of a hunger free diet is something many dieters dream of, myself included. Although this concept may seem far fetched, there are a number of diet techniques that can be combined in a healthy diet that will work miracles in helping reduce

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Weight Loss Benefits of Protein

Eating foods rich in protein, such as eggs and fish, benefit weight loss by stabilizing blood sugar levels and curbing hunger.

When you are trying to lose weight you need to do what you can to curb hunger by feeding your body foods that take longer to process and don’t cause spikes in blood sugar. One of the best weight loss foods is protein and increasing the amount of protein that you eat in your daily diet can be the key to your dieting

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Leptin and Weight loss: How the Fat Hormone Affects Hunger and Metabolism

Leptin, a hormone that is produced by fat cells, may be regulated with a low-carb diet and better sleep.

Leptin is a hormone produced by fat cells and found in the blood plasma. One area of growing interest lately has been in determining the exact role that the hormone leptin plays in regulating metabolism and

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Low Calorie Breakfast Ideas

There are many delicious low-calorie breakfasts that will give you energy and curb your hunger until lunch, including breakfast smoothies that are very simple to make and can be enjoyed on the go.

There are a limitless number of low calorie breakfast ideas you can try if you want to eat in the morning but not blow your diet. Eating even a small breakfast in the morning will improve your metabolism and curb your hunger so that when lunch arrives you are not as likely to

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