insulin response

Weight Loss Blogging: The Best Dieting Tips I've Learned

This week marks my one year weight loss blogging anniversary. In this post I share the best dieting tips I have learned over the past year.

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past

Ways to Fight Sugar Cravings

In this candyland world that we live in, some of us are going to need a lot more help in fighting sugar cravings when dieting. So today I would like to suggest some ways to fight sugar cravings that are natural and

Weight Loss with Fat Burners

Effective fat burners raise your metabolic rate and help you to lose fat from stubborn areas such as abdomen and thighs.

If you are hoping to experience rapid weight loss with fat burners then your approach to losing weight is already dooming you to failure. It is true that some fat burners can help you to lose more weight, but they are only a temporary weight loss

What Causes Hunger Pangs

Hunger Pangs are a nagging desire to eat that can be caused by both physiological and pshychological triggers, such as the sight of a favorite food.

Hunger pangs are used to describe the contractions of your empty stomach as it expresses its great upset in being left unfed. You may think that it is your stomach to blame for these feelings, but actually there are many causes of hunger pangs that have nothing to do with your nagging