Losing weight on a raw food diet is very likely as long as you control portion size and continue to watch calorie consumption. Although raw foods have nutritional benefits over processed foods, this does not mean that they are low in calories.

When a person thinks about weight loss the first thing that usually comes to mind is dieting. The fact that one will have to deal with the tasteless, raw or low calorie foods in place of the tasty foods they were eating before poses quite a challenge and can be a source of great stress [...]