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Accepting Yourself, Not Obesity

Accepting Yourself Not Obesity

If you are obese or overweight, like so many of us are, you should love yourself and consider yourself beautiful no matter what number the bathroom scale shows you. However, its important to begin to understand that a large part of self-love is taking care of your body so that it is healthy and you can live a long life. As soon as you start accepting yourself, not obesity, you will be ready to take steps to losing weight and living a healthier

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5 Simple Tips for Easy Weight Loss

Making small changes in your daily diet, such as snacking smartly and avoiding empty calories, can help you shed some weight easily.

By following these 5 Simple Tips for Easy Weight Loss you should start to see a drop in your weight in a few days. Although these tips aren’t the answer for long-term weight loss or weight maintenance, they will show you how making just a few small changes in your daily diet can help you start losing

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Weekly Weigh In - Struggling with Weight Loss Plateau

Hopefully I can start losing weight again by next week. Weight loss plateaus and weight gain can be very frustrating and make it even harder to stay motivated. Wish me

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Big Fat Excuses

Free yourself from the big fat excuses you have been making that are preventing you from reaching your weight loss goals.

Making “Big Fat Excuses” is something that all of us who have wanted to lose weight have made at some point. In fact, over the almost 20 years that I have been either overweight or obese I have probably made a hundred different excuses for why I couldn’t start a diet, or stick to a diet, or get more exercise, or stop eating junk food, and so on. What I hope everyone who reads this post will do today is take a moment to reflect on what excuses they may have been making that are preventing them from reaching their weight loss

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Gaining Weight when Dieting

Gaining weight when dieting does not necessarily mean you have gain body fat, but can be attributed to a number of factors including water retention.

Gaining weight when dieting is one of the most frustrating and defeating things that happens. The only consolation is that it is not just happening to you or me, it happens to every person who has ever tried to lose

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Getting In Shape After 40

Getting in shape after 40 requires that you eat a healthy diet and get more exercise. Activites that you can do at any age, such as golf, are a great way to get in better shape.

The first thing you have to know about getting in shape after 40 is that your metabolism is not what it used to be. This means your energy may not be quite what it was, but that does not have to be a huge

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Weight Loss Commitment

Losing weight is never easy, but you have the best chance at success when you set realistic goals and then follow through with your weight loss commitment as best you can.

Losing weight is never easy, but you have the best chance at success when you set realistic goals and then follow through with your weight loss commitment as best you

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Eat More, Crave More

Eating large meals and high calorie snacks can be at the root of hunger and the reason why the more you eat, the more you crave.

If you are also someone who is overweight, then likely you too have experienced the Eat More, Crave More vicious cycle and understanding why this happens may help to overcome it. To begin with, when you allow yourself to consume many calories in one sitting your blood sugar and insulin levels will spike up quite drastically and then fall

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Exercising with a Cold

Exercise can help to alleviate cold symptoms and improve your body's health.

Many doctors agree that “sweating out a cold” with exercise can be good for the body and may give you short-term relief from some symptoms, including congestion. A study that was conducted with a number of test patients also found that there is no difference either on lung function or exercise capacity in people with

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Week 2 Weigh In

Dieting is always hardest when you don’t see big results and your motivation starts to dwindle. I’m really going to try to stay on track this time. I have to right? If I don’t everyone here will know. I can’t let that

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