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 By following these 5 Simple Tips for Easy Weight Loss you should start to see a drop in your weight in a few days. Although these tips aren’t the answer for long-term weight loss or weight maintenance, they will show you how making just a few small changes in your daily diet can help you start losing Read More 5 Simple Tips for Easy Weight Loss Hopefully I can start losing weight again by next week. Weight loss plateaus and weight gain can be very frustrating and make it even harder to stay motivated. Wish me Read More Weekly Weigh In – Struggling with Weight Loss Plateau  Making “Big Fat Excuses” is something that all of us who have wanted to lose weight have made at some point. In fact, over the almost 20 years that I have been either overweight or obese I have probably made a hundred different excuses for why I couldn’t start a diet, or stick to a diet, or get more exercise, or stop eating junk food, and so on. What I hope everyone who reads this post will do today is take a moment to reflect on what excuses they may have been making that are preventing them from reaching their weight loss Read More Big Fat Excuses  Gaining weight when dieting is one of the most frustrating and defeating things that happens. The only consolation is that it is not just happening to you or me, it happens to every person who has ever tried to lose Read More Gaining Weight when Dieting  The first thing you have to know about getting in shape after 40 is that your metabolism is not what it used to be. This means your energy may not be quite what it was, but that does not have to be a huge Read More Getting In Shape After 40  Losing weight is never easy, but you have the best chance at success when you set realistic goals and then follow through with your weight loss commitment as best you Read More Weight Loss Commitment  If you are also someone who is overweight, then likely you too have experienced the Eat More, Crave More vicious cycle and understanding why this happens may help to overcome it. To begin with, when you allow yourself to consume many calories in one sitting your blood sugar and insulin levels will spike up quite drastically and then fall Read More Eat More, Crave More  Many doctors agree that “sweating out a cold” with exercise can be good for the body and may give you short-term relief from some symptoms, including congestion. A study that was conducted with a number of test patients also found that there is no difference either on lung function or exercise capacity in people with Read More Exercising with a Cold Dieting is always hardest when you don’t see big results and your motivation starts to dwindle. I’m really going to try to stay on track this time. I have to right? If I don’t everyone here will know. I can’t let that Read More Week 2 Weigh In |
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