If you want to have a nice flat stomach, or even a six pack, then heed my advice. To get this you will need to lose most of the fat on your body.

What is the real deal with Acai Berry? Does this new “Superfood” really promote weight loss as one of its touted benefits?

I’m sure you’ve heard it, that explanation for the phenomenon when you’ve been exercising and dieting and your weight stays the same, “Muscle weighs more than fat. Even though you aren’t losing weight you’re still losing fat.” I’m sorry to say that this is one of the most regularly shared weight loss myths between dieters.

When I first got on a vibration plate I was a bit suprised by the tingling vibrations sent through my body. I immediately felt my core muscles (stomach and back) coming together to stabilize my body. I then went into a semi-squat position to work the quads and WOW! what a crazy burn.