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 The Standard American Diet is one that focuses on food for pleasure and convenience, rather than being a diet that encourages good health. The daily caloric content of this diet is high, generally around 2500 calories for the average Read More Standard American Diet Attributed to Obesity and Poor Health  If you are looking for a new way to decrease your portion sizes at meals without battling your hunger then adding appetite suppressant colors, such as blues, purples and blacks can have a significant Read More How Colors affect Hunger and Appetite  Planning your weekly meals like I do may not be everyone’s cup of tea, but if you are following your own diet plan then I highly recommend it to you. Here are five essential tips for planning your weekly Read More Tips For Planning Your Weekly Meals  Am I obsessed with weight loss? Right now, maybe yes. My husband calls it weight loss obsession, but I call it weight loss commitment and both of us are right. Sometimes you need to submerge yourself into your weight loss program so that you can just manage to stay on Read More Weight Loss Obsession  If you are also someone who is overweight, then likely you too have experienced the Eat More, Crave More vicious cycle and understanding why this happens may help to overcome it. To begin with, when you allow yourself to consume many calories in one sitting your blood sugar and insulin levels will spike up quite drastically and then fall Read More Eat More, Crave More  It’s a fact that all dieters must know – if you overeat, you are going to gain weight. In fact, overeating is one of the reasons why so many of us are now looking to drop some pounds. There are some tips that can help you avoid overeating. Some will work for you and others will not. Dieters should experiment to see what works best for them and then they should stick with Read More Tips to Avoid Overeating |
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