Planning your weekly meals like I do may not be everyone’s cup of tea, but if you are following your own diet plan then I highly recommend it to you. Here are five essential tips for planning your weekly meals.

Am I obsessed with weight loss? Right now, maybe yes. My husband calls it weight loss obsession, but I call it weight loss committment and both of us are right. Sometimes you need to submerge yourself into your weight loss program so that you can just manage to stay on track.

If you are also someone who is overweight, then likely you too have experienced the Eat More, Crave More vicious cycle and understanding why this happens may help to overcome it. To begin with, when you allow yourself to consume many calories in one sitting your blood sugar and insulin levels will spike up quite drastically and then fall rapidly.

It’s a fact that all dieters must know - if you overeat, you are going to gain weight. In fact, overeating is one of the reasons why so many of us are now looking to drop some pounds. There are some tips that can help you avoid overeating. Some will work for you and others will not. Dieters should experiment to see what works best for them and then they should stick with it.