Weight Loss and Pregnancy Do Not Mix

I find there are two key similarities between weight loss and pregnancy - a healthy diet and regular exercise are extremely important. Here is a picture of my little one at 11 weeks, 5 days.

Needless to say, I am thrilled beyond belief, but I am also scared about how pregnancy will make me gain weight. I have been thinking about this a lot and have come to the conclusion that weight loss and pregnancy do not mix. The bottom line is that I have to stop being so concerned about my weight as it appears as a number on a scale and just focus on eating a healthy diet and getting regular

Read More Weight Loss and Pregnancy Do Not Mix

The Risks Obesity Poses To Pregnancy

There are a number or risks obesity poses to pregnancy and is the reason why overweight women are encouraged to lose weight before becoming pregnant.

There are some specific problems that can come about for an obese mom-to-be of which she needs to pay special attention. Dads should also know about these so they too can look for signs of a potential

Read More The Risks Obesity Poses To Pregnancy