If you aren’t one for jogging or biking, which are both activities that can cause strain on the hips and knees, then using a low impact cardio machine for cardio may be the perfect option for you. There are many different machines out there and the best idea is to take the time to try out a bunch to find which ones you like the best.

Sometimes, getting up and moving for exercise is out of the question, either because of injury, chronic pain or spending many hours sitting at a desk. Whatever the case, there are some exercises you can do while sitting in a chair that are great for your health and can mean a higher fitness level. This can help you move towards a more active and fit lifestyle.

I’m sure you’ve heard it, that explanation for the phenomenon when you’ve been exercising and dieting and your weight stays the same, “Muscle weighs more than fat. Even though you aren’t losing weight you’re still losing fat.” I’m sorry to say that this is one of the most regularly shared weight loss myths between dieters.