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Weight Loss and Pregnancy Do Not Mix

I find there are two key similarities between weight loss and pregnancy - a healthy diet and regular exercise are extremely important. Here is a picture of my little one at 11 weeks, 5 days.

Needless to say, I am thrilled beyond belief, but I am also scared about how pregnancy will make me gain weight. I have been thinking about this a lot and have come to the conclusion that weight loss and pregnancy do not mix. The bottom line is that I have to stop being so concerned about my weight as it appears as a number on a scale and just focus on eating a healthy diet and getting regular

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How Stress Affects Weight Loss

Stress can cause weight loss to become very stubborn. Try stress-relieving activities, such as yoga, to get your diet back on track.

I never really considered how stress can affect weight loss, but I think that it can be a root cause of a weight loss plateau. Thus, if your body is being stubborn about losing weight, then not only change your diet and exercises but find ways to reduce

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Weekly Weigh In - No Weight Loss

My weekly weigh in day came and went yesterday with such a blur that I forgot to update all of you good folks. Despite the fact that I have been nothing short of an angel when it comes to following my healthy diet, not cheating and getting more and more exercise all the time, when I stepped on the scale yesterday morning it read…184

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Overcoming Emotional Eating

Addressing emotional eating and food addiction is an integral part of a successful weight loss program.

Not only are there many physical changes that happen when you lose weight, but there are also many emotional and psychological changes that happen as well. One of the biggest changes in myself is how I deal with problems in my

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Top Reasons Why You Cannot Lose Weight

Eating too many calories, even if your diet is healthy, is one of the top reasons why you may not be able to lose weight.

One of the top reasons you can’t lose weight is that you don’t have a weight management plan for when you are finished dieting. You can not simply change the way that you eat, lose weight, and then go back to your old eating and lifestyle

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Carb Protein Fat Ratio in a Healthy Weight Loss Diet

Following the recommended carb protein fat ratio in your diet will help you to lose more weight or overcome a weight loss plateau.

There are a few things to understand about fats, carbs, and proteins that will help any dieter. The more a person knows about what they are eating and why they are eating them, the more powerful their diet is going to be for

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Weight Loss Blogging: The Best Dieting Tips I've Learned

This week marks my one year weight loss blogging anniversary. In this post I share the best dieting tips I have learned over the past year.

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past

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The Baby Food Diet

The Baby Food Diet recommends eating baby food for snacks and to replace some meals as a means to control portion size easily and lose weight.

The Baby Food diet is something that has been around for a while now, and many swear by it. If you want a new way to try to lose weight, see if this might be something for you. Just be sensible about

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Tips For Planning Your Weekly Meals

Follow these five essential tips for planning your weekly meals to help you stay on track with your diet.

Planning your weekly meals like I do may not be everyone’s cup of tea, but if you are following your own diet plan then I highly recommend it to you. Here are five essential tips for planning your weekly

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Helpful Weight Loss Calculators

There are a number of weight loss calculators you can use to make all kinds of estimates, such as your basal metabolic rate and what your healthy weight should be.

There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much

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