Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery debate.

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past year.

There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much more.

When a person thinks about weight loss the first thing that usually comes to mind is dieting. The fact that one will have to deal with the tasteless, raw or low calorie foods in place of the tasty foods they were eating before poses quite a challenge and can be a source of great stress [...]

It has been some months now since I first shared my experiences about taking diet pills. Since then I have fielded many questions by people who want to know where and how to buy diet pills online safely. Seeing as how this seems to be a pressing issue for many, I though it may be very helpful to discuss my own recipe when it comes to buying diet pills online.