5 Stages of Weight Loss Grief

Starting a new diet can cause similar emotions to those of the 5 Stages of Grief – denial, anger, bargaining, depression and acceptance.

As you can see, the 5 Stages of Grief and the emotions many people experience when starting a new diet are very similar. Hopefully, however, if you are more aware and prepared for the Stages of Weight Loss Grief then you will have better

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Weight Loss Blogging: The Best Dieting Tips I've Learned

This week marks my one year weight loss blogging anniversary. In this post I share the best dieting tips I have learned over the past year.

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past

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