There is a simple math of weight loss that you can use to see guaranteed results.
You may not realize it but there is a simple math of weight loss. Though you may be trying like crazy to lose weight, it all boils down to a numbers game. If you have the right calculations and are in tune with the right numbers to aim for, then losing weight can be much easier than you think. Sure there are certainly more real life factors at play in your ability to lose weight, and that’s something to keep in mind. You need a lifestyle that supports long term weight loss and a shift in mindset to ensure that you stick with the right factors. However if you look at the simple math of weight loss, it can really help to keep you focused and heading in the right direction.
Let’s start with one of the most basic and fundamental equations within weight loss, dieting, and health in general. This one can really help to shed some light onto what you do in the here and now can affect you well into the long term.
1 Pound of Fat = 3500 Calories
So think about that for a moment because the numbers really matter. What this should tell you on a short term basis is that a simple cheat here and there won’t hurt you in the long run. However if you keep up with bad habits, then that can really tend to accumulate and therefore the big picture does matter. So this is how many calories it takes to make up one pound of fat. That also means on the other side that in order to burn fat from the body you have to really work towards a calorie deficit, but of course in a
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Promote weight loss by eating the right nutrients and avoiding certain foods.
Today we are getting smarter about our routines to promote weight loss. We know that diet can be a dirty little word–that if not done well–can cause more harm than good and make us gain even more weight. But, if we learn to eat right, we will never feel deprived again. What’s more, we will banish the weight and the cravings that cause it by working with our bodies instead of against it. Here we will explain how to balance the correct nutrients to promote weight loss and keep it off.
How our body reads hunger and how it reacts to it
When people go on what we like to call crash-diets–they send a definite message to the body. First, they think it’s great because they dump weight in time for that special event coming up in two weeks. This is due to emergency fat burn that your brain asks the body to perform for energy. But then, something interesting happens–you begin to put back tremendous weight after eating–a cracker! Why? This is because you brain is telling your body that it is starving and it needs to store every last calorie you eat in order to give you the energy you need to live–not to run around and do whatever–we mean to keep you breathing and you heart beating!
How to balance the right nutrients to promote weight loss and keep it off
In order to lose weight and keep it off you can’t shock your metabolism into doing it. The aforementioned will be the result and an endless Yoyo effect will ensue leading to health issues for sure. Eating nutritionally viable foods every 3 hours is the way to communicate to your brain that you are full all the time–so–it
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Weight loss doesn’t have to be complicated with the help of weight loss calorie counter apps for your phone.
You might not realize it but using weight loss calorie counter apps on your phone can be of great help to you. Not only can this help with weight loss, but it can also give you a greater awareness of what you are eating in a day. You learn to be accountable for every single food that you eat and are therefore very aware of what you’re doing right and wrong. By using your phone, you can find some great apps and sites out there to make your calorie counting work much easier.
There are so many great apps and sites out there, that it can be difficult to find which one will work best for your specific needs. Some of the weight loss calories counter apps out there will help you keep track of all of your calories and also track your workouts. An app such as My Fitness Pal is great because it’s comprehensive in this manner and also very easy to use. Using calorie counter apps on your phone ensures that there is never an excuse to forget to log what you ate or the type of activity that you did.
Some Great Calorie Counting Options Out There
Livestrong.com offers a great calorie counter for your phone through an app. This is also a great website to check in on proper nutrition, health and dieting tips. It’s reputable, so you can be sure that you are using calorie counter apps on your phone that are accurate and therefore helpful. With this particular app you even get a nice snapshot of what your calorie make up looks like throughout each day.
Calorie Counter Pro or Tap & Track are just a couple more
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With Christmas looming on the horizon, many people think that this would be a terrible time of year to start a diet. However, starting a diet now and setting pre-christmas weight loss goals is one of the best things you can do if you want to keep the extra weight off during
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No matter how committed you are to your weight loss program, everyone hits a low point at some time. Instead of letting it get you down, try boosting your motivation by recognizing your achievements, changing things up, and rewarding yourself. Using these techniques can help lift yourself out of a weight loss funk in no time and continue on your way to a healthier and thinner
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By following these 5 Simple Tips for Easy Weight Loss you should start to see a drop in your weight in a few days. Although these tips aren’t the answer for long-term weight loss or weight maintenance, they will show you how making just a few small changes in your daily diet can help you start losing
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Making “Big Fat Excuses” is something that all of us who have wanted to lose weight have made at some point. In fact, over the almost 20 years that I have been either overweight or obese I have probably made a hundred different excuses for why I couldn’t start a diet, or stick to a diet, or get more exercise, or stop eating junk food, and so on. What I hope everyone who reads this post will do today is take a moment to reflect on what excuses they may have been making that are preventing them from reaching their weight loss
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Buying a couple new items of clothing when you reach one of your weight loss goals can be a rewarding experience. You may have spent your life celebrating your successes with food, but that is probably one reason why you are dieting in the first place. You can instead find other ways to celebrate reaching your weight loss goals and one of those ways may be to go out and get yourself a new outfit in your new
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