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 Your target heart rate is the rate at which your body is actually burning the most calories for your physical effort. For this reason, the target heart rate range is also referred to as the Fat Burning Zone or Calorie Burning Read More Using Target Heart Rate for Weight Loss  Eating after exercise is meant to help your body to recover from exercise and be ready to perform optimally the next day. After all, using your muscles to a certain degree does indeed damage them and providing them with the nutrients they need to repair is a natural process that helps them Read More Eating After Exercise  As I stare from my office window at another six inches of fresh snow that fell last night I think it would be a good time to discuss Tips for Working Out at Read More Tips for Working Out at Home |
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