This impressive ebook, Burn the Fat, Feed the Muscle, gives you a step by step guide to what works and what doesn't in terms of weight loss. It also helps with advice on muscle toning and fitness, so that after you lose all that excess weight you can have a slim, toned body to be proud of! Written in easy to understand layman's terms, we found this ebook very informative, motivational and a joy to read. Check out the FAQ section before you buy for an impressive 28 pages of questions and answers.
A great ebook with lots of suggestions that really make you reflect on the way you're eating. This ebook clearly outlines how a permanent change in the food you eat and your eating patterns will make those pounds fall off you. Eating has made you fat, but eating can also make you thin - this ebook teaches you how and clearly explains the techniques in layman's terms.
The diet described in this book shows you how to use your metabolism to actually lose weight. The concept is fairly simple - your digestive system requires energy in order to process food. Certain foods require a greater energy expenditure in order to be digested than the energy (i.e. calorie content) in the food itself. These foods are known as negative calorie foods as eating them actually causes you to lose weight - it's simple subtraction.
This is the story of a man who struggled in vain with every weight loss supplement and diet out there, before coming up with his own regime in which he lost 28 lbs (3 pants sizes!) in just 3 weeks. He tells the story of how he managed it in this ebook and outlines a step-by-step guide for you to be able to achieve the same amazing results. The ebook was well written, although many of the techniques describes are really just common sense.
This book is a great all round book for someone who wants to start losing weight. Not only does it focus on healthy eating, it also focuses on daily aerobic and anaerobic exercises to help you lose the flab and tone your muscles. Written by a fitness fanatic who has helped his family and friends shed the pounds, we found the ebook an informative and motivating read. The ebook has many helpful diagrams and photographs and includes daily workouts and meal plans.
The Alkaline diet involves adding alkaline foods to your menu in order to help you lose weight. This 75-page manual outlines how alkaline diets work and how to use them effectively to get healthy and to lose weight. The book is well written and includes a menu of recipes that includes alkaline rich foods. A number of free bonuses are included with this book, including free audio files to listen to in your car or at home to help motivate you.
