Quote:
Originally Posted by Skinny101
JJ72,
I have few questions to ask you that may help you.
Do you believe you can achieve your ideal body?
What will you do if you cannot lose weight and achieve your ideal body?
Do you enjoy what you are doing to get your ideal body?
These are the fundamental questions to your ideal body. When you are able to answer the questions with conviction, I am sure you can lose weight easily and achieve your ideal weight.
If you have any questions, you may PM me.
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Hi Skinny,
Its been 10 months now, i got to my ideal weight and body shape in August (in time for getting married). I have completely changed the way me and my family eats, its become addictive to be healthy but we all still have a bacon buttie on saturday lunch time and the odd large cookie as a treat. Every time my kids ask for a treat or dessert i make sure they have eaten thier veg or had fruit before hand. I can not have my evening meal now (the same as every one else but smaller portions than i used to eat) without green salad or a good size portion of veg. My body feels great and I think I'm the most healthy than i have ever been at the grand age of 37 and after having 3 kids (actually had 3 but look after 5).
I am still exercising 3 times a week to keep up with my fitness and to be honest even in the last 3 months my body shape is till slightly changing and my weight is more stable than its ever been. Being persistant is the key and being realistic with a good balance of the right food and exercise.
Take care every one XX