Sorry for not posting the final days of the master cleanser until now.
so by day 4 my appetite was really low. i wasn't craving food as much anymore and that made things a little more bearable. i just got so sick of the lemonade drink. by day 5 i could barely choke the stuff down
.
day 5 couldn't have come sooner. although i was completely pleased with how the diet was cleansing my body, i was so tired all the time and spaced out that doing this diet for 10 days seems impossible for me. for two days after finishing the cleanse i just drank orange juice. as soon as i started drinking OJ my energy came back and my body felt renewed.
after the two days of OJ i started to incorporate food back into my diet. i started with an organic tomato soup, which is suggested and have built myself back up from there. i experienced no problems with going back to food, but my appetite is greatly reduced
. i have been eating really well since the cleanse - it motivated me to eat really well again.
even though i didn't lose any weight on the master cleanse, i felt that it was very effective at cleaning the digestive system and body. i will probably do this cleanse twice a year from now on, maybe for longer next time
.