I am a huge South Beach fan. I have tried hundreds of recipes and hope to share a few of them with you. Here's one of my favorite Phase 1 Recipes:

Crock-Pot Lasagna

1 1/2 lbs lean ground beef
1 onion, chopped
1 1/2 cups sugar free spaghetti sauce
1 1/2 cups fat-free cottage cheese
1 egg, beaten
1 cup grated mozzarella cheese divided in half
1/2 tsp Italian seasoning

Brown ground beef with onion in a nonstick skillet.

Add spaghetti sauce and mix with meat and onion.

Pour half of meat mixture into slow cooker sprayed with nonfat cooking spray.

In a small bowl, mix together the cottage cheese, egg, and the Italian seasoning. Beat well with a fork.

Spread half of the cheese mixture over the meat mixture.

Sprinkle 3/4 cup of mozzarella over cheese mixture.

Repeat layers.

Cover. Cook on low 4 - 4 1/2 Hours.

If you have a really big crock-pot or big family or both, you may want to double this recipe.