Hey, thanks for the compliment...I appreciate it. And YES there is more than just the "pill". And I want to set the record straight: I am not saying that this is a magic pill. I am saying that this supplement has aided me in my weight loss efforts. I think people are under the impression that this is a magic weight loss pill and it's not. It's a supplement that helps you get the nutrients you need every day and in turn helps you feel better...because you are getting the right amount of nutrients. It helps that the acai berry has fiber...because we all know, at least those who have been around the weight loss block, that fiber helps you stay fuller, longer, thus helping you eat less and you will lose weight. Because its all about the numbers. calories consumed vs calories eaten. I am just consuming less than I am burning. that's it. I take the acai berry because it adds to my diet some very helpful things....and i did the colon cleanse to help rid my body of toxins and aid in my weight loss, to help my body run cleaner if you will. As far as what I ate....vegetables, fruits, lean meats, water, lots and lots of water. You are right...there is no pill on earth that will make you lose weight. You have to make a choice to change your entire life to accomodate a healthier way of living. that means eating better foods, getting active, and trying to make your body into the temple it should be. I hope i have answered your questions....if not, i'll be around!