The most important thing about weight loss is lifestyle change and being realistic about it.

For instance, don't join an expensive gym if you know you will only go once a month.

You can do all sorts of little things that will help. For instance, when you're watching TV do some exercise every time there's a commercial. Maybe a couple of lunges, a run to the kitchen and back. Sounds silly, I know, but if you do lots of little things it can help.

It's the same with dieting. Drinking water before your meal makes you feel fuller.

There's lots of things. Like I said, just do your best to make better eating and exercise a part of your lifestyle.