Hi Roxiio,

I understand your situation completely. Long work days combined with fast food and sugar just to keep you going can really start to add up.

If you don't have a lot of time to spend cooking, which it sounds you don't, I would recommend a diet program that includes easy-to-prepare foods, such as Nutrasystem or just by a whole bunch of frozen Lean Cuisines and bring them to the office with you so that you can throw one in the microwave for a quick and low-cal meal whenever you need to.

As for the junk food between meals, you need to get rid of it from your work space. If you like to snack then make it healthy choices such as mini carrots, apples, grapefruit... you get the picture. Not only are these types of foods lower in calories, but they also contain fiber that will help to keep you feeling full for longer.

I hope this helps