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Okey Dokey · 02-04-09, 03:09 PM

I've done yoga for many years and can honestly say it does not help me to lose weight. I feel better and my body is more flexible, but when it comes to weight loss yoga just doesn't do it. To lose weight I needed to get cardio as well. I still love my yoga though.

02-04-09, 03:09 PM	#2 (permalink)
Okey Dokey Full Member Join Date: Jul 2008 Posts: 28	Yoga and Weight Loss I've done yoga for many years and can honestly say it does not help me to lose weight. I feel better and my body is more flexible, but when it comes to weight loss yoga just doesn't do it. To lose weight I needed to get cardio as well. I still love my yoga though. __________________ Okey Dokey is one of Weight Loss Center's esteemed Weight Loss Blog Authors.