I don't think I am the only one with this issue - by the time dinner comes around at night I am completely starving.

During the day I eat well - make sure I have a good breakfast, modest lunch, and a couple of healthy snacks along the way. I think I've got this under control. But when I get home and make dinner I find that I become soooo hungry. Then, when I actually eat dinner I eat so much that I probably undo all the great eating I've done throughout the day.

I am following the rules. Is there anything I can do to curb this hunger at dinner time?