I'm on day 4 of this diet right now. I've lost 5 lbs so far.
Only the GM diet I found on line is a bit different...
Day 5 is beef instead of rice and Day 6 is beef and vegetables.
see at:
http://www.iimahd.ernet.in/~jajoo/gmdiet.html

I wonder if it matters, or which one is the true diet