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Old 04-10-09, 12:49 PM   #3 (permalink)
Katmandu
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Join Date: Nov 2008
About Me: After losing 35 lbs, I gained 15 back in the last two months. Back to baby steps for me.
Posts: 24
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Can you tell us what your diet is. Is it a structured program like Southbeach, or are you following your own. How many times a week do you exercise and what types of exercises do you do? It's possible that you are still eating too many calories every day and you aren't getting enough cardiovascular exercise. Let us know your program and I think we can help you figure it out so that you start losing weight.
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