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Guinea Piggy · 05-19-09, 05:08 PM

I'm pretty sure the rule of thumb for drinking enough water is drinking eight 8-ounce glasses a day. I try to always start my day by filling up my 64 ounce water bottle and then I sip on it during the day. I've never been a big water drinker myself, but at least this way I always have it on hand when I'm thirsty or remember to drink something. Also, if you ever feel hungry between meals, drinking a big glass of cold water can sometimes kill the hunger pangs.

05-19-09, 05:08 PM	#7 (permalink)
Guinea Piggy Ready to Rock 'n Roll Join Date: Jun 2008 Starting Weight: 237 lbs Current Weight: 188 lbs Goal Weight: 130 lbs Total Weight Lost: 49 lbs! Woo Hoo! About Me: Losing weight the old fashioned way with diet and exercise. Posts: 55	I'm pretty sure the rule of thumb for drinking enough water is drinking eight 8-ounce glasses a day. I try to always start my day by filling up my 64 ounce water bottle and then I sip on it during the day. I've never been a big water drinker myself, but at least this way I always have it on hand when I'm thirsty or remember to drink something. Also, if you ever feel hungry between meals, drinking a big glass of cold water can sometimes kill the hunger pangs. __________________ Guinea Piggy is one of Weight Loss Center's esteemed Weight Loss Blog Authors.