Staying motivated has always been my biggest problem. I start out full of motivations and continue for a while and feel really good. But somewhere along the way the motivations starts to go away and I end up right back where I started. I found this article and it makes sense. I am going to give it a try.
www. dietandfitnesscommunity. com/blog/view/id_12/title_Top-5-reasons-for-keeping-a-workout-journal/

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