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Guinea Piggy · 05-31-09, 01:04 PM

Keeping a journal and documenting your exercise and weight loss progress is one of the best ways to stay motivated about losing weight and you learn a lot too. Over the years I have kept track of my daily exercise, calories eaten and weight in a journal, but to be honest I get lazy and stop doing it all the time. Recently though I discovered the free diet tracker on fitday.com and I'm really into it. I particularly love how it gives you a nutritional breakdown of everything you have eaten so you can see exactly how many carbs, fats, proteins, vitamins and minerals are in your diet. Really interesting stuff and it's helped me start to really understand how to balance my diet.

Thanks for the tip and keep up the good effort!

05-31-09, 01:04 PM	#2 (permalink)
Guinea Piggy Ready to Rock 'n Roll Join Date: Jun 2008 Starting Weight: 237 lbs Current Weight: 188 lbs Goal Weight: 130 lbs Total Weight Lost: 49 lbs! Woo Hoo! About Me: Losing weight the old fashioned way with diet and exercise. Posts: 55	Keeping a journal and documenting your exercise and weight loss progress is one of the best ways to stay motivated about losing weight and you learn a lot too. Over the years I have kept track of my daily exercise, calories eaten and weight in a journal, but to be honest I get lazy and stop doing it all the time. Recently though I discovered the free diet tracker on fitday.com and I'm really into it. I particularly love how it gives you a nutritional breakdown of everything you have eaten so you can see exactly how many carbs, fats, proteins, vitamins and minerals are in your diet. Really interesting stuff and it's helped me start to really understand how to balance my diet. Thanks for the tip and keep up the good effort! __________________ Guinea Piggy is one of Weight Loss Center's esteemed Weight Loss Blog Authors.