1) You have to want to lose weight and you alone have to do it. So don’t look to anybody but yourself to make it happen.
2) Exercise is non-negotiable. Move it!
3) You have to balance your eating habit with exercise. Eat less and exercise more!

The "Drill Seargeant's Guide to Weight Loss" is a motivational, hard hitting, no-nonsense, common sense, hilarious weight loss and diet book for anyone overweight that is serious about getting fit and staying fit! Get it on Amazon.