Weight Loss Forum - Diet Forum - Weight-loss-center.net - View Single Post - Why you lose mostly water during the first few days of a diet

Kevsworld · 06-03-09, 08:06 PM

Losing water weight is very common, especially on lowcarb diets. But it isn't necessarily harmful if you are staying hydrated.

06-03-09, 08:06 PM	#3 (permalink)
Kevsworld New Member Join Date: May 2009 About Me: Campus Minister, Missionary, Blogger, Gym Rat Posts: 15	Losing water weight is very common, especially on lowcarb diets. But it isn't necessarily harmful if you are staying hydrated. __________________ Kevin StrongandFit.net