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Old 06-06-09, 01:35 PM   #5 (permalink)
Guinea Piggy
Ready to Rock 'n Roll
 
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Join Date: Jun 2008
Starting Weight: 237 lbs
Current Weight: 188 lbs
Goal Weight: 130 lbs
Total Weight Lost: 49 lbs! Woo Hoo!
About Me: Losing weight the old fashioned way with diet and exercise.
Posts: 55
Red face

honest, you certainly aren't the only one. once i started eating more protein (and fats) my sex drive got a lot better again. i also started savoring a small piece of dark chocolate every day as a treat. i love chocolate and it really lifts my spirit and puts me in a better mood.

so, to answer your question, yes eating more foods high in protein helped. i try to eat lean proteins when i can, like fish and lean meats. i also make protein shakes with chocolate soy powder and skim milk. i can't really say if it's the fats or the protein that has made the difference, but either way it seems to work.

i hope it turns around for you soon. darn dieting, if it's not one thing it's another .
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