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Guinea Piggy · 08-26-09, 11:13 AM

happy, this is a great suggestion to use smaller plates. dishes these days are way too big, so using a salad plate or child's dish for your meals instead of a big dinner plate is an great way to try to control portion size.

08-26-09, 11:13 AM	#12 (permalink)
Guinea Piggy Ready to Rock 'n Roll Join Date: Jun 2008 Starting Weight: 237 lbs Current Weight: 188 lbs Goal Weight: 130 lbs Total Weight Lost: 49 lbs! Woo Hoo! About Me: Losing weight the old fashioned way with diet and exercise. Posts: 55	happy, this is a great suggestion to use smaller plates. dishes these days are way too big, so using a salad plate or child's dish for your meals instead of a big dinner plate is an great way to try to control portion size. __________________ Guinea Piggy is one of Weight Loss Center's esteemed Weight Loss Blog Authors.