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Guinea Piggy · 08-26-09, 12:20 PM

This sounds delicious. Is this breakfast for you? Could you give us a breakdown, ie. how many bananas, peaches, etc. that you use?

One of my favorite ways to make oats in the morning is to cook them in milk (add 1/2 cup oats to 1 cup skim milk and bring to a boil). I then mash 1/2 or a ripe banana and add it to the sauce pan at the end and mix it up well. The oats come out creamy and sweetened by the banana. I eat them just as is, or sometimes I will sprinkle some sunflower seeds or chopped walnuts on top. Oats for me are the perfect breakfast. There are so many ways to eat them.

08-26-09, 12:20 PM	#2 (permalink)
Guinea Piggy Ready to Rock 'n Roll Join Date: Jun 2008 Starting Weight: 237 lbs Current Weight: 188 lbs Goal Weight: 130 lbs Total Weight Lost: 49 lbs! Woo Hoo! About Me: Losing weight the old fashioned way with diet and exercise. Posts: 55	This sounds delicious. Is this breakfast for you? Could you give us a breakdown, ie. how many bananas, peaches, etc. that you use? One of my favorite ways to make oats in the morning is to cook them in milk (add 1/2 cup oats to 1 cup skim milk and bring to a boil). I then mash 1/2 or a ripe banana and add it to the sauce pan at the end and mix it up well. The oats come out creamy and sweetened by the banana. I eat them just as is, or sometimes I will sprinkle some sunflower seeds or chopped walnuts on top. Oats for me are the perfect breakfast. There are so many ways to eat them. __________________ Guinea Piggy is one of Weight Loss Center's esteemed Weight Loss Blog Authors.