I was terrible for eating my dinners quickly! My Mum was always saying “for goodness sake slow down!” I was then recommended to CD which helps you to curb your emotional eating and helps you to relax. I’m also finding this is helping me to eat smaller portions and eat slower! I also find drinking warm instead of cold water more palatable. I’m feeling really excited as in the last few weeks I have lost weight from my stomach, hips and thighs without even trying. I’m really finding it very helpful and feel I can gain control of my eating habits. It’s starting to make me feel good about myself again.