When we are concentrating on food, the hunger will always be there because it is at the top of our conscious thoughts.

When I want to lose weight I try to stay MUCH more active and away from the house/refrigerator.

That dinner-time starvation hits all of us, I think. Drinking water is good. Sometimes I just cannot stomach another 2 glasses of water when I am hungry and so I will allow myself some carrot or celery sticks, possibly apple slices. I figure if I am going to eat it should at least be low-calorie and nutritious and add some roughage.

Even then sometimes I am hungry for a plate of real food.

Pamper yourself,
Lisa Summers