Quote:
Originally Posted by helen
I don't think I am the only one with this issue - by the time dinner comes around at night I am completely starving.
During the day I eat well - make sure I have a good breakfast, modest lunch, and a couple of healthy snacks along the way. I think I've got this under control. But when I get home and make dinner I find that I become soooo hungry. Then, when I actually eat dinner I eat so much that I probably undo all the great eating I've done throughout the day.
I am following the rules. Is there anything I can do to curb this hunger at dinner time?
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What were your thoughts, helen, when you wanted to eat so much again during dinner time? I would not advise drinking water before or after meals, cos it will slow down your digestion process. If your digestion process is slowed down, it is bad for your body.
You need to notice what are the thoughts that cause you to feel like eating so much at dinner, then you can adjust your thoughts so you will not eat too much.
Hope this helps.