So far things are going well. I am down 10 pounds in the first week.
I have been limiting my carbs and eating lots of fruits and vegies. I try to eat less the 2000 calories a day. I get about 500 calories worth of exercise each day so this helps. My Basal metabolic rate burns over 1600 calories a day so I figure I am on track to lose 0.5 to 1 pound each day.
I have been getting increasingly hungry though. It would seem the longer you diet the harder it gets and I have only just finished the first week!
I have another 40 pounds to go and will keep posting here as I go.
If anyone has anything they can add that might help me out on my diet that would be great
