Weight Loss Plateau

Well things have really slowed down since my initial week. I have lost another 10 pounds but it has taken 3 more weeks!
I hit a plateau at the end of the second week, and my weight loss has really slowed down.
A weight loss plateau is when your body gets very subborn and refuses to le go of it's fat stores even when you are dieting hard. You can read about it here if you want. http://www.weight-loss-center.net/we...s_plateau.html

I think the weight loss plateau has to be the number 1 reason why so many diets fail. I mean as long as you are losing weight it's encouraging to keep going. But if you dieting and not losing - what is the point?

The key is keep motivated, once you get past the plateau, you lose weight a lot faster.