quick oats, milk, plain yogurt ,bananas, grated apple, peaches, flaxseed, wheat germ, top with strawberries. Go organic fruit when you can.
Yum and great nutrition

Geraghty Durango
Fat Loss Endurance Fellowship

This sounds delicious. Is this breakfast for you? Could you give us a breakdown, ie. how many bananas, peaches, etc. that you use?

One of my favorite ways to make oats in the morning is to cook them in milk (add 1/2 cup oats to 1 cup skim milk and bring to a boil). I then mash 1/2 or a ripe banana and add it to the sauce pan at the end and mix it up well. The oats come out creamy and sweetened by the banana. I eat them just as is, or sometimes I will sprinkle some sunflower seeds or chopped walnuts on top. Oats for me are the perfect breakfast. There are so many ways to eat them.

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Guinea Piggy is one of Weight Loss Center's esteemed Weight Loss Blog Authors.