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Old 01-09-15, 10:07 PM   #1 (permalink)
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Thumbs up avocado for cholesterol

There was just a study that said that if you eat an avocado every day (a whole one), you will lower your cholesterol.
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Old 01-11-15, 02:02 PM   #2 (permalink)
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I thought that avocados were really high in fat. If you eat a whole one, then wno't you eat too many calories and get fat?
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Old 01-12-15, 09:10 PM   #3 (permalink)
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If you use avocado in place of the usual types of fat that you eat, you won't have a problem with the calories.
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Old 01-21-15, 09:16 PM   #4 (permalink)
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do you have to eat a whole avocado to make that work? Isn't that a lot? Could you still benefit with half?
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Old 01-25-15, 11:56 AM   #5 (permalink)
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There is no one food that will guarantee your good health. Just eat a balanced diet.
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Old 01-28-15, 08:03 PM   #6 (permalink)
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I really donít see why you should have to eat a whole one. Even half should make a positive difference
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