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Old 06-10-17, 11:20 AM   #1 (permalink)
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Default Fast fiber

I've discovered that my diet is pretty low on fiber. What's the quickest and easiest way to add more fiber to my diet?
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Old 06-11-17, 07:56 AM   #2 (permalink)
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Increase the number of fruits and vegetables you eat. That's the fastest way.
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Old 06-17-17, 08:58 AM   #3 (permalink)
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Fruits, vegetables, whole grains, oats, bran, beans
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