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Old 04-14-08, 02:15 PM
LotstoLove's Avatar
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Default South Beach Diet
I like the South beach diet the best.

South Beach Diet - South Beach Weight Loss - Weight Loss Programs

It chooses the right carbs and the right fats and better nutrition.
You can't eat bread or rice or pasta, none of the starchy carbs.
It's amazing though how fast you lose weight when you cut these carbs out.
If you combine this diet with exercise works great.
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