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Exercise and Weight Loss Easy excersie ideas, working out AND gaining weight...

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Old 04-24-17, 09:50 AM   #1 (permalink)
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Cool Best gym machine

What is the best machine to use at the gym for weight loss?
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Old 05-06-17, 03:48 PM   #2 (permalink)
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Personally I think the bike or the treadmill are the best machines at the gym if you want to lose weight.
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Old 05-06-17, 05:10 PM   #3 (permalink)
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I also like the treadmill, but I think that lifting weight is also important.
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Old 05-13-17, 03:52 PM   #4 (permalink)
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I recommend trying the row machine. I love this machine. It works out your whole body. It's like cardio and strength training all in one.
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Old 05-14-17, 08:32 AM   #5 (permalink)
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Quote:
Originally Posted by jenny25 View Post
I recommend trying the row machine. I love this machine. It works out your whole body. It's like cardio and strength training all in one.
Oh, hey yeah I've heard about rowing machines! They do look like they'd give you quite the workout and I gotta say the idea of using a machine that provides me with cardio and strength training sounds like a win-win. And...I'm not really someone who likes lifting weights or running on treadmills haha. Thanks for the suggestions Jenny25!
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Old 05-20-17, 04:58 PM   #6 (permalink)
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Quote:
Originally Posted by bruceH View Post
Oh, hey yeah I've heard about rowing machines! They do look like they'd give you quite the workout and I gotta say the idea of using a machine that provides me with cardio and strength training sounds like a win-win. And...I'm not really someone who likes lifting weights or running on treadmills haha. Thanks for the suggestions Jenny25!
How does a row machine work and what are the benefits?
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Old 06-04-17, 09:11 AM   #7 (permalink)
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How does a row machine work and what are the benefits?
Essentially the machine functions as if you are rowing a boat. So you sit down and you push and pull backwards and forwards with your arms and legs in a rowing motion.

This machine works out your leg muscles, your midsection muscles, upper back muscles, hip muscles, and arm muscles. It gives you a full body workout. That said, this machine may not be ideal for everyone, so make sure it is fitness appropriate for you.
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