I just wanted to share with you all!
I have finally hit my first mini-goal!!!
I am now officially 10kgs down! (That's 22 lbs)
I was hoping to hit this by x-mas but only got to 9kgs and then ate and ate and put 3 kgs back on, but NOW I am 10 kgs lighter.
I feel so proud of myself!
Now for my next mini- goal.....
;D ;D ;D

good for you! ;D keep at it!

Ya it was tough over Christmas, I gained about 5 pounds!
But i'm back to it again and have lost 10 pounds since New Years!

Hope to keep this going, still have a long way to go :)

Wow 10 pounds since New Years in Pretty Good!
Have you checked out http://www.weight-loss-center.net ? I guess you must have because how else would you?have found this forum ;D
I found a lot of useful tools to help me out with my weight loss here, it's a great resource!

It's a good resource, with lots of free information. i need to lose about 40 lbs so i need all the help i can get!

Hi there,

I am trying to lose 30 pounds before summer. My winter weight has gotten really out of control. I always seem to get so heavy over the winter! I am thiking of try Hoodia diet pills. Has anyone had any experience with using Hoodia?

thanks,

Janice

I tried Hoodia Diet pills and really liked them. They worked great for suppressing my appetite and I lost weight in no time. I was also exercising a few times a week and really watching what I was eating too. Hoodia diet pills work well, but for results they have to be combined with exercise and a healthy diet.
:D

Congratulations Jimmy7 and suzieQ on meeting your mini goal. I am right there with you all. I want to lose about 40 pounds and just waiting for the chill to go out of the air and then it is time to get moving.

Angel

Avoid too much salt and take it easy on the sweets but don't deny yourself a treat now and then (or every day if you want).
Forgive yourself for gaining the weight in the first place and forgive yourself for every thing and for every way in which you're not perfect.
Love yourself ... or at least keep a check on the "self-hater" ie; the one who judges and condemns yourself for being who you are. Tell it to leave you alone or to shut-up.
Basically, aside from the emotional and psychological reasons that people eat too much, it really does come down to eating healthy foods and getting enough exercise or enough daily activity.
20 minutes of aerobic workout a day is enough if you're not gung-ho about working out. Just get some sweat happening and get your heart rate up.
Finally, imagine your body as healthy and slim and imagine yourself as happy.