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General Weight Loss Discussion Feel free to talk about anything and everything related to weight loss in this board.

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Old 05-18-07, 05:10 PM   #1 (permalink)
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Default Weight Loss Herbs

I figure it can't hurt, right?
Here are some of the best I've read up on:


Garcinia cambogia. This herb is rich in a substance called hydroxycitric acid, or HCA, which is believed to promote weight loss by blocking the conversion of sugars and starches into fats. In addition to inhibiting fat production, it is also thought to aid in suppressing appetite by raising certain brain chemicals, such as serotonin.

Banaba leaf. A medical plant used in Southeast Asia, this herb claims to lower blood sugar and promote healthy insulin levels that are related to appetite. Keeping these areas regulated may moderate a person's cravings and caloric consumption.

Psyllium. This is a natural form of fiber. It has been known to aid in weight loss by creating a sense of fullness, especially when taken before a meal or with a large glass of water, to help with absorption.

Guarana. Produced mainly in Brazil, one of this herb's main ingredients is caffeine. Combined with other compound, namely theobromine and theophylline, guarana is a nervous system stimulant that may suppress appetite and promote weight loss. Five hundred to a thousand milligrams yields approximately the same caffeine levels as 2 cups of coffee per day. Ingesting more can cause nervousness and irritability.

White willow bark. This herb carries anti-inflammatory properties and increases norepinephrine levels, which may stimulate fat metabolism, and lead to weight loss.
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Old 11-28-08, 06:43 PM   #2 (permalink)
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Default Herbs That Increase Metabolism for Weight Loss

Herbs which may safely aid weight loss include the following:

» Cayenne contains a substance called capsaicin, which may stimulate digestion and increase metabolism and fat burning.
» Green tea contains caffeine and antioxidants that appear to stimulate metabolism.
» Seaweed, or kelp, is a natural thyroid stimulant, which may boost metabolism.
» Nettle is considered to be a thermogenic herb.
» Ginseng helps to boost energy and metabolism.

Anyone with problems or health conditions related to any of these herbs or their actions should not use them.
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Old 01-14-09, 03:35 AM   #3 (permalink)
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What do you think about Ephedraxin? One of my friends use it ( from Healthy-area.com) and he is satisfied with results

Last edited by Poll69; 11-05-09 at 02:18 PM.
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