I now changed to take the pill after breakfast today and see how it will be. So far I couldn't find the effectiveness on me. Disapointed....

Just see what happen if I finish one month dosage..

I got cold today.... so I didn't take pill today as it is suggested not to have it when you are not in good condition, otherwise, you will feel worse while you feel ill and weak effected by the illness.

But the good thing is, I lost 1 kg and apprently that my figure is becoming slimmer esp. on my waist as my sister-in-law said. I think I will reduce half of the dosage(spilit the capsule into half) by tomorrow to avoid strong effectiveness of it and loose weight steadily as now its effectiveness had been aproved.

I had quite a lot of breakfast then I had half of the capsule. As always, I am thirsty all day long so I have a cup of warm water dipped with wild mum. At noon I had one piece of corn and a pear as I was not hungry.

I will have to see the last few days were seemed like a nightmare from where I could never be awake. I have no energy to do as many things as I had wished as I felt week and dizzy. But I am now finally overcoming this problem. Today I am feeling as good as before exact for thirsty.

So it comes to me with such conclusion for my friends who want to take Lida Daidaihua:
1.Never take it when you are not in good health;
2.Never miss any meal or delay the meal time frequently, try your best to balance your nutrition and have more vegetable and fruits;
3.Better start with half a capsule a day(take it 20 mins before breakfast) until you are get used to it;
4.Always have some water at hand to drink (warm one would be better)
5.While you can not have beverage and other sweety drinks, prepare some flower tea(such as mum, rose as long as it can detoxify the inner heat of your body and add some natural flavour into your drinking water)
6.do some work-out rather than lying on the bed and doing nothing;
7.be happy

It is the 13th day since I started to take the pill and I had 12 pills in total, stopped for one day; reduced dosage for two days, I had lost 4 lbs since then.

I now have no more special feeling on taking this pill but just have it everyday to see how it works. It works not very strong on me so I didn't loose weight as soon as expected. But there is only one certainty: I always have to drink a lot of water and need to arrange some interval pause for my computing job, otherwise I will become dizzy after 8 hours work.

The uncomfortable feeling to take this pill has now completely gone and my life is getting back to normal hard working and studying.

Though the weight watcher in my home did now reflect quite a lot of weight loss but just 0.5kg, my clavicle is getting quite apparently and I can feel the waist size is getting smaller as well.It seems that we women will never feel satisfactory with our beauty, otherwise, how come I still feel that I need to loose more weight? :P

I am going to have my menstrual flow today so I will finish my weight loss plan from today. I started from March 13th, had missed one day dosage and reduced half dosage for two days.

In total, I had taken 17 capsules already and lost 6 lbs and half within half a month. My BMI index decreased from 20 to 18.8, so if my weight does not rebound after this week for menstrual flow, I plan to work out to keep fit and start to build my figure by exercise. :)

Taking diet pill is not the ideal way to have health anyways but sports and appropriate diets.

In conclusion for my company's slimming pill, it did work and has fewer side effect, but it didn't work as so amazing as the material advertised.

For people who want to have diet pills, the following suggestions are strongly recommended:
1.to start your first diet pills when you are in good condition;
2.be sure to follow your diet in a healthy and regular style;
3.try to drink as much water as possible but have it in regular and gradual speed rather than to have a cup of water all swallowed within a few minutes when you feel thirsty, and you can have herb tea such as mums tea and medlar tea to reduce the internal heat of your body;
4.eat diet of light and nutritious cooking;
5.have sufficient rest and sleep;
6.be cheerful all the time

If the above suggestions are strictly followed, not only you can be easier to loose your extra fat, but also you will be free of uncomfortable side effect which will influence your normal life.

I will come here regularily to report if I have rebound or not.

It sounds like it's best not to take the diet pill at all.
I think diet and exercise is the way to go.
How is your weight doing these days and did you reach your goal?

Sandy

This forum seemed to have problem to access for a week. Now I had stopped the diet pill for half a month and still my weight is under control, 103 lbs, no rebounding. But I am thinking to control it by taking another kind of our product---Herbal Xenical which functions to prevent fat and oil absorption.

Oh, Sandy,indeed it is always better to loose weight naturally by diet and excersice. But as lazy as I am, taking diet pill saves a lot of time for me. Beijing is quite a big city and I spent about four hours to commute between home and company, adding with 9 hours staying in company, I actually have quite a few hours stay awaken and busy with my part time and study. Everyday life is just tired and sometimes I am tired to call my USA clients to urge for their reply or expand my market. Exercise is just a matter of imagination as I need rest more.

I am now in normal BMI standard, so my next goal for my weight is loosing another 6 lbs to look slimmer when summer comes. My upper arms still look chubby so do my thighs. After that, it will be all works about staying slim and shape my figure.

How about your weight loss goal? Do you have any good suggestion to shape fugure like slim upper arm and thigh, waist and enhance breast?

I read this online.
Hope it helps.

The best exercises to lose weight.
Generally aerobic training helps us to lose weight and tone our body. The best weight loss exercise program combines both cardio-aerobic and strength-training.

Aerobic Exercise Helps to Reduce Weight.
Cardiovascular, or aerobic, exercise generally uses large muscle groups, like abs, gluteal and quadriceps muscles, and works the torso and lower body. Several cardio routines (eg. walking, jogging, stepping, cycling) involve mainly the lower body, but some cardio-training (eg. elliptical training, power-walking, rowing, swimming, stair-climbing and cross-country skiing) involve total body workouts.

Strength, resistance or weight-training workouts are designed to improve muscle strength, muscle endurance and general fitness to promote overall health and improve the quality of life. By looking to improve core body power and muscular fitness, strength training differs from weight-lifting (whose goal is to lift the heaviest weights) and bodybuilding (whose aim is to develop large muscles and low body fat).

Any continuous aerobic exercise, sustained for longer than 20 minutes at the correct heart-rate, will burn body fat and help you to lose weight.

Thanks, Lotstolove. I had been trained as a Yoga Coach before my pregnancy. I love Yoga, it makes me feel refreshing. Swimming is also good, but the water here is still cold to get in... ha. I think I will start my yoga exercise again. Will it work if I only exercise it for half an hour or less? I don't have more time spare than that.