Wow Kmdali, you only weight 103 pounds!
Do you mind telling me how tall you are?

I don't know if you need to diet anymore with that weight.
Nor do I think taking diet pills is a good idea when you are light.
Let's just say I weight more then 70% more then you do!

If I ever get to the point of toning up I will be sure to let you know any exercises I am doing.

~S

hi, Sandy, I am 5'2" in height, not very tall nor too short. :P

If you are weighed 70% more than I am, you should really start your diet plan before your health becomes bad caused by obesity. What kind of weight loss plan you are executing? How did it work so far for you?

I have started, I have been going for over a month already!
My goal weight is around 130-140. I have been following the South Beach Diet. Low Carbs, Low fats, higher proteins. No rice, pasta, bread, bleached flour etc. I have combined this with exercise and it seems to be working ok so far

Not that you have reached your goal weight, what are your maintanence diet plans?

~S

I am bad on calculating and feeling so bothersome to count how much calories I have for each day. I only have simple diet plan which is eat less each meal and split meals into more times like 5 times.
7:30 one egg, a cup of soybean milk with suger, a piece of Chinese bread which is saulty
11:30 I will have several mouths of corn
12:00 For lunch, I will have several mouths of rice, a few meat and a plate of vegetable complex and after that I will stand up for about half an hour until we start work again at 13:00
18:20 I will have another several mouths of corn to relieve hunger
19:50 I only arrive at home around this time so I have a bowl of soup before meal and then two mouths of rice accompanying some vegetable and a few meat if I cook any.

I always drink about 2000 ML of fresh water and I will go and brush my teeth right after I finish my last meal and have fewer water at night.

We Chinese family doesn't cook food with high cals as a custom. I cook for my family and myself with few oil, a lot of vegetable (my hubby and his family do not enjoy eating meat a lot and even I love meats, I don't want to cook for one person only and now I get used to have fewer meats each meal), mostly stir-fry or steam the dishes rather than fry them. I am lazy to eat fruits so we don't stock fruits everyday.

In general, I think the diet habbit of my family is healthy so I don't have to make diet plan on purpose. Wow, that really saves my spirit, haha.

There are very few herbal diet pills that can claim to have no side-effects - a good example of a "side-effect free" weight loss pill is Hoodia. And what is this "green vegetation" in these pills? Until you know more about what you are taking, and the possible side-effects it may cause, I would strongly caution you about taking these diet pills.
I had no special feeling except for thirsty and poor appetite. I ate a lot of noodles in the morning but ate quite late and quite a few of porridge at noon as I didn't feel so hungry at all. For supper, I had pettitoes, cabbage and a few rice and a bottle of yoghourt four hours later at around 9pm when I got back home from university.