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| Newcomers Welcome Newcomers to the Weight Loss Center Forum. Take a minute to tell us about yourselves! |
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08-28-08, 09:16 AM
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 #1 (permalink)
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New Member
Join Date: Aug 2008
About Me: I love to keep my body fit by cleansing and fitness.I am a single women 32.
Posts: 1
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New to the froum
I am a 32 year old single women from California and want to lose weight and keep it off. Any good ideas would be great. Hope to make lots of new friends and help others as well.
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09-05-08, 08:04 PM
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#2 (permalink) |
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Ready to Rock 'n Roll
Join Date: Jun 2008
Starting Weight: 237 lbs
Current Weight: 188 lbs
Goal Weight: 130 lbs
Total Weight Lost: 49 lbs! Woo Hoo!
About Me: Losing weight the old fashioned way with diet and exercise.
Posts: 55
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Hi, and welcome. Good ideas for weight loss...now there's a broad question. There's a lot of different diet programs and products that can help you lose weight, but probably the best rules of thumb are:
- Eat smaller portions of food at meal times. - Get more exercise, at least 30 minutes a day. - Eat a healthy diet and avoid junk foods. Good luck! Let me know if there is anything you think I can help you with. |
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| Weight Loss Forum - Diet Forum - Weight loss blogs | This thread | Refback | 09-01-08 09:00 PM | |
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