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Weight Loss Diary Counting calories, best diet foods, log your weight loss with support...

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Old 05-16-08, 05:16 AM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Default Best diet foods

Hi Friends

I want to share you best 17 diet foods which can help you to loss weight.....
• Calorie controlled snacks • Healthier fast food. • Low-Fat and Fat- free dairy products • Rotisserie chicken. • Diet-Friendly Desserts • Flavored Mustards and Vinegars • Light Salad Dressing • Cooking Liquid • Frozen entries • Beverages • Bars • Dips • Breakfast cereals • Lean Protein • Whole Grains • Fruits • Veggies........

thx
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Old 10-29-08, 02:27 PM   #2 (permalink)
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Calorie-controlled snacks are great help in losing weight if you crave snacks during the day. 100-calorie pre-packaged snacks help curb my sweet tooth, especially when everyone around me is eating what they want.

The flavored mustards and vinegars is a good one.
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Old 06-29-09, 08:55 AM   #3 (permalink)
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Default My Favorite made up recipes

A red bell pepper (raw) cut into strips, and low fat onion dip-----it actually tastes better than potato chips and dip!

Balsamic Glazed Chicken: Brown one serving of chicken strips using only Pam, add 1/8 cup water and 1/4 cup balsamic vinager, add 1 envelop of Truvia to sweeten naturally, and boil down into a sauce for 3 minutes. It you like a thicker sauce, you can add a little chicken boullion and/or a teaspoon of flour before boiling it down.
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Old 06-30-09, 11:34 AM   #4 (permalink)
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i love both of these suggestions. i went to a party this weekend at a friend's place and all she served was veggie platters with low-fat onion dip and hummus. it was delicious and nutrition, which can be hard to come by at a party.

as for the chicken dish... mmmm that sounds good and really easy. thanks for the recipe, i'm going to give it a try this week some time.

is truvia an artificial sweetener?
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Old 12-03-09, 07:35 PM   #5 (permalink)
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lately i've been eating lite popcorn in the evenings when i'm peckish. i sprinkle it with some Mrs. Dash to add some flavor. delicious.
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Old 12-14-09, 03:28 PM   #6 (permalink)
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Starting Weight: 189
Current Weight: 189
Goal Weight: 150
Total Weight Lost: ONLY GAINED : (
About Me: I AM UNHAPPY IN MY OBESE BODY. I WOULD LIKE TO LOOK LIKE THE GIRL ON MY AVATAR : )
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Default Tips for Weight Lose

Apple cider helps to lose weight. I use cider with dressings for salads. But be careful; do not exceed more then 2-3 spoons of it.
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