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Weight Loss Diary Counting calories, best diet foods, log your weight loss with support...

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Old 06-05-17, 11:31 AM   #1 (permalink)
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Join Date: Dec 2011
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Default Record your achievements

A weight loss diary doesn't just have to be about recording the foods you eat. It's also a good idea to write down any achievements you make. If you reach one of your goals, write it down and express how you felt achieving it. Later on when you're looking for inspiration, you can read about your achievements and remind yourself that you can do it!
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Old 06-17-17, 01:09 PM   #2 (permalink)
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That's actually a good idea. I always find it personally motivational anytime I re-discover an achievement I had that made me feel proud of myself. It reminds me that I did it once so I can obviously do it again :)
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