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Old 06-05-17, 11:31 AM   #1 (permalink)
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Default Record your achievements

A weight loss diary doesn't just have to be about recording the foods you eat. It's also a good idea to write down any achievements you make. If you reach one of your goals, write it down and express how you felt achieving it. Later on when you're looking for inspiration, you can read about your achievements and remind yourself that you can do it!
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Old 06-17-17, 01:09 PM   #2 (permalink)
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That's actually a good idea. I always find it personally motivational anytime I re-discover an achievement I had that made me feel proud of myself. It reminds me that I did it once so I can obviously do it again :)
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Old 07-02-17, 01:03 PM   #3 (permalink)
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Originally Posted by CuJo1992 View Post
That's actually a good idea. I always find it personally motivational anytime I re-discover an achievement I had that made me feel proud of myself. It reminds me that I did it once so I can obviously do it again :)
Exactly! We get so hung up on all our failures that it's very easy for us to forget success.
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Old 07-16-17, 07:59 AM   #4 (permalink)
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This is smart
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Old 07-23-17, 10:22 AM   #5 (permalink)
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This is smart
Thanks brightstar haha. I just think we give ourselves a hard time way too much and it just doesn't help anything in the long run.
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Old 08-20-17, 12:11 PM   #6 (permalink)
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I actually took your advice bigbobby and I started to record down my achievement and you know what? It actually felt really good for me to do and I did feel really motivated when I saw them. It reminds me that even if I have a set back, I have actually done some stuff I've been proud of, which means I'm fully capable of doing it again :D
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Old 08-27-17, 08:35 AM   #7 (permalink)
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I actually took your advice bigbobby and I started to record down my achievement and you know what? It actually felt really good for me to do and I did feel really motivated when I saw them. It reminds me that even if I have a set back, I have actually done some stuff I've been proud of, which means I'm fully capable of doing it again :D
Hey Gina! That's great :D I'm glad it worked out for you and that you can find new ways to feel proud of yourself!
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